Eat With Intention: 3-Month Coaching Series
From food rules to food freedom – rebuild trust with your body.
Eat With Intention is a 3-month, 9-session coaching journey designed to help you move beyond restriction and into resilience with food. Through guided coaching, conscious eating practices, and personalized nutritional support, you’ll learn to tune into your body’s cues, release guilt, and create a sustainable, joyful way of eating that lasts a lifetime.
You’ll also receive a flexible personalised meal plan rooted in whole-food nourishment — designed to keep your body aligned, blood sugar steady, and energy stable. This isn’t another “diet” or list of rules. It’s a gentle framework that supports you while you learn to listen inward. No restriction. No diet culture. No body shaming. Just simple, nourishing direction while you relearn how to trust your body’s nudges and honor what she’s asking for.
Payment Type
$2,100.00 USD
$700.00 USD / month for 3 months
9 x 45-Minute Coaching Sessions (weekly or bi-weekly)
Personalized Nutritional Guidance rooted in functional nutrition, tailored to your body
Whole-Food Meal Plan: a supportive framework for balance and blood sugar regulation, free from restriction or diet rules
Conscious Eating Practices: daily tools to help you reconnect with your body’s wisdom
Strategies for Cravings, Emotional Eating & Food Guilt
Reflection & Integration Support: so your progress becomes second nature
Accountability & Messaging Support between sessions
Break Free From Diet Mentality
Let go of food shame, rules, and “good vs. bad” eating
Reconnect With Your Body’s Cues
Hunger, fullness, cravings, energy shifts
Functional nutrition as a baseline
Use a whole-food, blood-sugar–supportive framework that empowers, not restricts
Eat with joy and mindfulness
Slow down, savor meals, and create calm, joyful food experiences
Cultivate Body Kindness
Shift from self-criticism to compassion and self-trust
Sustain Long-Term Change
Walk away with habits that honor your body and make mindful, conscious eating your new normal
You feel stuck in cycles of dieting, overeating, or guilt around food
You struggle with emotional eating, cravings, or feeling out of control
You want support with a whole-food framework that aligns your body without falling into restriction or diet culture
You’re ready to reconnect with your body’s wisdom and make food a source of nourishment, not stress
Got Any Questions?
We’ve got answers.
Do I need any previous experience with mindfulness or intuitive eating?
Not at all! This program meets you exactly where you are, whether you’re brand new or looking to deepen your practice.
Do I need to follow a specific diet during this program?
No. The meal plan is not a diet. Rather, it’s a gentle, whole-food framework that supports your body while you relearn how to listen to your cues. It’s about direction, not restriction.
Is this program focused on weight loss?
The focus here is on healing your relationship with food. Some clients may naturally experience changes in weight as a byproduct of finding alignment with their bodies, but the real outcome is freedom — trusting yourself, eating without fear, and feeling at home in your body.