Welcome to my blog! It’s a space where I share practical tips, inspiring stories, and thoughtful insights on nutrition, mindful eating, and holistic wellness. Here, I explore how small shifts can create lasting change, helping you feel vibrant, balanced, and empowered every day. Dive in and discover tools and ideas to support your unique health journey.
First we need to establish that the thyroid is an endocrine gland. A gland is an organ in the body that synthesizes a substance for release of another substance, such as hormones into the bloodstream, for circulation and delivery. The thyroid is among many other...
Our skin is a reflection of what’s going on with our health beneath the surface. Skin problems are signals that something is off in our body. Conventional medicine deals with symptoms, unlike functional medicine, which addresses the root cause of the issue - which can...
We’re all familiar with the concept of feeling hungry, but sometimes we lose touch with why we are hungry. Not all hunger pangs are real hunger, and when we can understand the different causes and types of hunger, we can meet our body’s needs and cultivate a intuitive...
"One does not become enlightened by imagining figures of light, but by making the darkness conscious" - C.G. Jung All the yoga, meditation and fasting in the world will not matter if you do not work on your shadow. It is easy to achieve states of bliss, and altered...
Polycystic Ovary Syndrome (PCOS) is the most common metabolic and hormonal disorder in women of childbearing age. It is the leading cause of female infertility and is sadly becoming more common. Women must meet at least 2 of the following 3 criteria to be diagnosed...
“The microbiome is the next frontier in medicine…You can transplant fecal matter from a thin person to a fat person and reserve their diabetes. You can take fecal matter from a normal kid and put it into an autistic kid and their behavior changes.” – Dr. Mark Hyman...
We wear the mask that grins and lies.It shades our cheeks and hides our eyes.This debt we pay to human guileWith torn and bleeding hearts…We smile and mouth the myriad subtleties.Why should the world think otherwiseIn counting all our tears and sighs.Nay let them only...
Emotional Nutrition I will tell you my daughter of your worth not your beauty every day. (your beauty is a given. every being is born beautiful). knowing your worth can save your life. raising you on beauty alone you will be starved. you will be raw. you will be weak....
Epigenetics is the study of inherited changes in phenotype (appearance) or gene expression caused by mechanisms other than changes in the underlying DNA sequence. This means that while your lifestyle choices won’t likely be able to modify the actual structure of your...
It’s 5.45am, Friday morning, we are in lockdown. Although that time of the day is always of profound significance, I sometimes fail to get myself to sit down and sink into that golden hour; when the silence is so deep. That silence that can stabilize my being in the...
When considering whether you are in need of dietary supplements there are many factors to consider; first we test so we can set the action plan based on a proper analysis. Supplements and personalized dietary modifications can be very effective and necessary when...
Thailand - May 2018Mindfulness mania is taking over every conversation, Instagram post, shirts, podcasts and even being prescribed for weight-loss, high blood pressure, anxiety, and the long list of incessantly arising mind related contemplations. We seem to be living...
Did you know that: Insulin is one of the only hormones that we can control? The food that you eat has a profound impact on your insulin levels. the size of a diabetic’s brain shrinks twice as fast every year compared to a non-diabetic? Insulin resistance is a very...
The law of karma is one of the most important laws that shape the quality of our lives. It is one of the fundamental natural laws through which we create these vastly different realities. In fact; we are also constantly creating new karma with every reaction to any...