by Zina Dajani | Jan 15, 2021 | Uncategorized
“The Mask” by Maya Angelou We wear the mask that grins and lies.It shades our cheeks and hides our eyes.This debt we pay to human guileWith torn and bleeding hearts…We smile and mouth the myriad subtleties.Why should the world think otherwiseIn counting all our tears...
by Zina Dajani | Dec 21, 2020 | Uncategorized
Body Love Emotional Nutrition I will tell you my daughter of your worth not your beauty every day. (your beauty is a given. every being is born beautiful). knowing your worth can save your life. raising you on beauty alone you will be starved. you will be raw. you...
by Zina Dajani | Dec 9, 2020 | Uncategorized
A Multi-Dimensional Approach to Weight-Loss Epigenetics is the study of inherited changes in phenotype (appearance) or gene expression caused by mechanisms other than changes in the underlying DNA sequence. This means that while your lifestyle choices won’t likely be...
by Zina Dajani | Nov 20, 2020 | Uncategorized
Meditating with the Dragons It’s 5.45am, Friday morning, we are in lockdown. Although that time of the day is always of profound significance, I sometimes fail to get myself to sit down and sink into that golden hour; when the silence is so deep. That silence that can...
by Zina Dajani | Nov 13, 2020 | Uncategorized
Micronutrient Malnutrition: The Hidden Hunger When considering whether you are in need of dietary supplements there are many factors to consider; first we test so we can set the action plan based on a proper analysis. Supplements and personalized dietary modifications...
by Zina Dajani | Nov 8, 2020 | Uncategorized
Mindfulness Mania Thailand – May 2018 Mindfulness mania is taking over every conversation, Instagram post, shirts, podcasts and even being prescribed for weight-loss, high blood pressure, anxiety, and the long list of incessantly arising mind related contemplations....
