The Metabolic Reset
A Food-first reset built on Hormesis, precision nutrition, and circadian alignment.
The Metabolic Reset is a 3-month, low-touch, high-impact program designed for women who want to get back on track without overthinking.
Maybe you’ve gained a few kilos after summer, feel inflamed or sluggish, or just want someone to “tell me what to eat” so you can stop second-guessing. This reset uses whole foods, circadian rhythm fasting, and hormetic nutrition strategies to gently retrain your metabolism, restore energy, and reduce bloat — no restrictive diets, no labs, no supplement stacks.
It’s a structured reset, broken into three phases, so you feel supported every step of the way.
The 3 Phases of Your Reset Are:
Month 1: The 28-Day Reset
We stabilize blood sugar, reset your circadian rhythm, and support mitochondria with whole foods and fasting rhythms. Think of it as pressing the body’s “clean slate” button.
Month 2: Integration
Here we deepen metabolic flexibility, strengthen your food freedom, and support nervous system regulation. You’ll practice tuning into hunger cues and syncing with your body’s signals.
Month 3: Expansion
This is where it locks into lifestyle. We fine-tune fasting rhythms, upgrade mindset patterns, and lock in sustainable eating habits that carry you forward long after the program ends.
Payment Type
$660.00 USD
$330.00 USD / month for 2 months
3 x 30-minute 1:1 online coaching sessions (one each month)
Daily chat support on the portal for accountability, food journaling, and mindset coaching
Structured whole-food templates & seasonal anti-inflammatory recipes
Foundational education on circadian eating, blood sugar balance & mitochondrial health
Access to hormesis-based strategies (gentle fasting, food timing, stress adaptation)
Optional discounted MedLabs blood panel + 40-min expert review add-on
Press Reset on Your Body
Shed a few kilos, reduce bloating, and feel lighter without extremes.
Retrain Your Metabolism
Stabilize blood sugar, improve fat utilization, and support mitochondria.
Sync With Your Body Clock
Learn how circadian rhythm fasting improves energy, digestion, and metabolic flow.
Build Confidence in How You Eat
Clear, “just follow the plan” structure — no confusion, no overwhelm.
Create Habits That Stick
Develop realistic, repeatable habits that keep your metabolism balanced.
You’ve gained a few kilos and want a simple, structured reset.
You’re curious about circadian fasting and how food timing impacts metabolism.
You want someone to just “tell me what to eat” without endless diet rules.
You’re not ready for labs or supplements – you want a food-first reset.
You’re ready to feel lighter, more energized and press the restart button.
Got Any Questions?
We’ve got answers.
Do the 3 months have to be completed back-to-back?
Yes. The flow is designed to build momentum, so consistency is key, we speak once a month and chat on the portal in between.
Is this program good for weight loss?
Yes. This program is intentionally designed to promote gentle, sustainable fat loss by training your metabolism to stay adaptable. Through circadian rhythm fasting, varied meal structures, and hormesis-based nutrition strategies, your body avoids metabolic “boredom.” Every day looks slightly different — keeping your system responsive, supporting mitochondrial efficiency, and encouraging your body to use fat for fuel without extremes or deprivation.
What kind of support will I get between sessions?
You’ll have daily chat access for accountability, food logs, and real-time guidance.
Can I add labs or supplements if I want more data?
Yes. You can add a discounted MedLabs blood panel (310 JDs), with an add on of a 40-min analysis session & supplement plan for $180 USD.